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Meal Planning for Ramadan + FREE Printable

Meal Planning for Ramadan

We all know that to make the most of Ramadan, we need to prepare ahead of time.

Being organised will help us to use our time more wisely during this Blessed month. This includes spiritual preparation, physical preparation and practical preparation.

As a busy homeschooling mum, cooking and preparing food takes up many hours the day. This Ramadan I have decided to meal plan for Ramadan so that I can spend less time in the kitchen, and have more time doing other acts worship insha’Allah.

Get Ready for Ramadan with this FREE Meal Planner! Meal Planning for Ramadan

 

For more about meal planning in Ramadan:

WATCH THIS VIDEO!

 

 

This blog post was written as part of a Meal Planning Collaboration with loads of other bloggers. You can find links to their articles or videos at the end of this blog post!

Benefits of Meal Planning in Ramadan

 

  1. Grocery Shop before Ramadan

When you are fasting, shopping for groceries can not only be tiring, but make fasting more difficult that in needs to be. By planning what you will be eating for the month, you can purchase many things ahead of time and minimise the hours spent trawling the supermarket shelves.

Meal Planning for Ramadan

 

  1. Eat more Nutritious Food

After a few days of fasting, we often slip into the mistake of just making whatever is easy or satisfies our cravings! If you plan your menu ahead of time, you can consider what foods are more nutritious and beneficial for you to eat before or after you fast. Taking to the time to think about nutrition, and food that will give you long lasting energy and hydration, will help to make your fasts easier on your body insha’Allah.

  1. Less Time in the Kitchen

Meal planning allows you to be efficient with your time. You will know precisely what to cook and prepare, and so you can use your time most effectively. This may mean marinating something the night before, or preparing vegetables earlier in the day when you’re less tired. Whatever works for you! You may even be able to prepare some dishes ahead of time before Ramadan begins, and keep them in the freezer.

Also spend some time thinking about what you are going to give your children to eat. When you are fasting, it can be hard to keep up with the demands of hungry children. Try to plan some nutritious and easy to make lunches and snacks for your kids.

Less time in the kitchen means more time in ibadah! It will also give you time to rest in the afternoon, so you can pray taraweeh insha’Allah.

Praying in Ramadan

 

  1. Less Wastage

Wasting food is a sin. However, sometimes due to our disorganised lives, food does goes to waste. In this blessed month, the last things we want to do is to commit bad deeds. Meal planning will help you to minimise food wastage insha’Allah, because you will only buy what you need. Also, it allows you to plan your meals so nothing is wasted. For example, if your curry only requires half an onion, you can plan to use the other half in the vegetable side dish.

 

  1. Free your Mind

Knowing that the meals for Ramadan as planned, and the shopping has been done, will free your mind!

Instead of spending time wondering what you will cook that afternoon, you can use that time to reflect on more important things!

 

The Ramadan Meal Planner

 

My gift to you this Ramadan, is this Ramadan Meal Planner. I hope that it will help you be prepared for Ramadan, and make the most of this Blessed month insha’Allah.

You may wish to plan out suhoor, iftaar and kids meals; or you may only need to plan iftaar. Please use these FREE PRINTABLE sheets in whichever way suits your family.

You do not need to use all of the pages if you do not need them. Similarly, you can print out multiple copies of each page.

Ramadan Meal Planner

It is my gift to you, to use as you please!

To get your FREE Ramadan Meal Planner, sign up here:

Get your Ramadan Meal Planner!

* indicates required


If you are already a member of our online homeschooling community, you can find the planner in the “Featured Freebie” section on the FREE Resources page.

How to Use the Meal Planner

  1. Think about WHAT you want to cook

This first step it to plan the meals that you and your family enjoy eating in Ramadan. Sometimes, your family’s preferences and the type of food you eat in Ramadan is different to other times in the year.

Personally, I know my family prefer to eat lighter foods, and foods with a lot of sauce! This is the stage where you can consider nutritious value of the meal, and if it will sustain your family through the long fast or the long taraweeh prayer.

Use our Meal ideas sheets to plan out what you will be serving your family. I have included a page for suhoor, iftaar and for kids lunch.

 

Now is the time, before Ramadan starts, to get out your cook books. Look through Pinterst or Google now. Looking at all the yummy recipesout there is not easy when youre fasting. Do it now! Try to chose recipes that are simple to make, or that you can prepare now and freez ahead of time.

  1. Fill in the Weekly Chart

The next step is to fill in the weekly chart. Print out 4 copies of this chart and, using the Meal ideas pages, fill it in. You will probably be repeating some recipes throughout the month. That’s ok! My planning out the month, you can make sure those repeated meals are not too close together.

Ramadan Meal Planner Weekly spread

  1. Write your Shopping List

Use our shopping list to write out what you need to buy, and refer back to your weekly plan. You may want to print out several copies of this and use one for the butchers and one for the supermarket.

Also, print one out for this you can buy now ahead of time (like rice, lentils, canned tomotatoes etc.). Then write a shopping list for each week of Ramdan. It will be so nice for you, when Ramadan begins, to have everything already written out!

Ramadan Meal Planner Shopping list

Join discussion on Forum

To support you as you plan your meals for Ramadan, we are adding a thread on our Forum, so that you can share your meal planning journey there! Use the Forum to share which recipes your family loves in Ramadan, what you give the kids to eat, as well as how you are finding the meal planning process.

When you sign up for the meal planner, you will automatically be made a member of our Homeschooling community, and you will receive the password for the forum by email!

For more information about Our Online Homeschooling Community, please CLICK HERE,

Sign Up to Receive your Ramadan Meal Planner!

Get your Ramadan Meal Planner!

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Having your meals planned out before Ramadan begins is wonderful way to free your mind and free up your time during Ramadan.

I hope you will try it and let me know how you are getting on!

 

More About Meal Planning

This blog post was written as part of a Meal Planning Colloaboration with some other amazing bloggers including work at home mums, homeschoolers and even a certified nutritionist!

Please check out their take on meal planning too:

 

I sincerely hope that this planner helps you to make the most of Ramadan insha’Allah.

Please remember my family in your duaas.

Peace and Love,

Dr Gemma Elizabeth

 

 

Handicraft Ideas for Young Children

Handcriaft ideas for young children

The following post is from Shannen at Middle Way Mom

Are you intimidated to get started with handicrafts? With small children, they have so much excitement to make something themselves, but we don’t want to present a project that frustrates them and kills that excitement.

 

 

Still, we don’t want to wait so long that our child no longer has an interest in crafts of any sort.

Charlotte Mason says:

The points to be borne in mind in children’s handicrafts are: (a) that they should not be employed in making futilities such as pea and stick work, paper mats, and the like; (b) that they should be taught slowly and carefully what they are to do; (c) that slipshod work should not allowed; (d) and that, therefore, the children’s work should be kept well within their compass.

~ Charlotte Mason, Home Education, Volume 1, pgs 315-316

Charlotte offers some suggestions for handicrafts for children under 9, but to be honest, many of them seem antiqued, or would be hard to source. So what handicraft ideas are useful for young children in our modern times?

We’ve tried a few handicraft ideas in our home with my 6 year old daughter: some very successful, and some not as much. Here I’ll share with you what I believe are some of the best projects to get started, in sha Allah.

Handicraft ideas for young children

 

What are handicrafts?

Handicrafts are more than arts and crafts. Handicrafts are useful items that serve a purpose, or decorate a useful item, like embroidery.

Learning some basic handicrafts helps children:

  • Learn the value of items, and the work that goes into them, also helping children see the issue with cheap labor to make clothing and household items
  • Practice fine motor skills
  • Find passions and hobbies to nuture both their creative and practical side
  • Teach them valuable skills they can use as they grow older

Knitting loom

How did we start with handicrafts in my home? My 4 year old, at the time, saw me knitting one day and begged me to teach her, but again I didn’t want to teach her something where she had little likelihood to be successful. Fortunately, I found a used knitting loom online and purchased that, plus I had some yarn left over from my own projects.

She took to it immediately and has been making hats and crowns (hats without tops) ever since.

At 4 years old she needed some guidance, but overall mashaAllah she did quite well independently, and she had a great sense of accomplishment

Weaving

Weaving can result in many different types of projects, the most common for kids being pot holders. We started with pot holders because it was really cheap to get the loom and the bands, but I can see it sparked something bigger in my 6 year old and she’d love if I got her a weaving loom for other projects like making scarves, placemats, or bracelets.

You can find many YouTube videos about making your own weaving loom to make a variety of projects to get you started, or find a high quality, affordable kit.

Simple sewing projects

Sewing School is a great book to get ideas for really simple projects. We started with a couple charm squares of fabric, a needle, thread, and some cotton stuffing, and with this my daughter made a pillow for her dolls. A variation of this project is only sewing three sides and not stuffing it to make a pocket, or attach a handle to make a doll bag.

The book offers many other projects kids can work on, but I loved how simple the pillow project was to get us started.

Girl sewing handicraft pillow

 

Knit or crochet

I hear many people mention how their grandmother or mother taught them how to knit or crochet when they were 5, 6, or 7 years old, but a common theme is that they didn’t stick with it. I have taught my child how to knit, because she insisted, but with the attention span of young children, it’s hard for them to even see a washcloth project through to completion.

If your child is interested in it, I wouldn’t say to hold back, but until they are about 8 years old, I wouldn’t expect a child to run with it like they would with weaving pot holders.

Yarn or fabric dyeing

Super easy, and super fun for kids! Even more fun? Dyeing their own yarn, then knitting with it themselves on the loom!

There are a lot of videos on YouTube to teach you how to dye yarn, but I personally prefer to pick up a kit from a well regarded source so I don’t waste time and money on a video that may or may not be well constructed. Knit Picks has some books, dyes, and bare yarn to purchase. Another great source is your local yarn shop, and it supports local small businesses.

Advice for starting with handicrafts

While Charlotte Mason suggests only giving a child work that they can perfect, that doesn’t mean that’s it’s perfect the first time around. Offer up some options and let your child choose something in their interest.

Also, in your day to day lives, point out items that the child could make themselves and offer up ideas.

And… the best way to encourage your child to take up handicrafts?

Do them yourself! Invite your child to help sew on a button. Knit while doing your homeschooling lessons. Quilt while watching a movie.

Not into fiber arts? Paint rocks together, garden, paint bird houses, and other useful crafts to spark an interest.

What are some handicraft ideas you’ve tried with your child?

Shannen is an American Muslim convert, homeschooling mother to 4 daughters and mediocre housewife. She enjoys blogging, knitting, quilting, and avoiding housework. Read more on her blog about their Islamic homeschool, green(ish) living, and the ups and downs of parenting. You can connect with Shannen on Facebook, Instagram, and Pinterest.

Welcome to our New Site!

welcome to our muslim homeschool

Welcome to our new website!

This website has been a labour of love. After many hours of dreaming and planning, it is so incredible to see it here!

After speaking to my followers on social media and readers of my blog, I came to realise that the most important thing for them…for you…was to feel supported and part of a community.

Secondly, there was a need for worthwhile, comprehensive curricula and resources, tailored to the Muslim homeschooling community. That is what this new website will endevour to provide you with.

welcome to our muslim homeschool

Join the Community!

Our Muslim Homeschooling Community is Launching on 15th April!

Join a community of like-minded Muslim homeschoolers and you will receive:

  • Access to our “1001 FREE Resources for Muslim Homeschoolers”

This comprehensive list details the best and most worthwhile resources available for Muslim homeschoolers. Whatever you’re looking for, take a look through our extensive collection of resources, all of which are tailored specifically to the Muslim community.

  • Access to a Private Forum

Our private community forum is a safe space where you can share resources, seek advice, and connect with other Muslim homeschoolers around the globe.

Whether you are looking for opinions on a curriculum, advice about time management, or trying to connect with other home educating families in your area, you will want to join our community forum!

  • Newsletters you’ll want to read!

This regular bulletin is jam-packed with the best and latest homeschool resources from all over the web. We spend hours every week, scouring the net, looking for the best websites, printables and eBooks to share with you. If you join our Homeschooling Community, you can be sure that you’ll never miss out!

The Our Muslim Homeschooling Community officially launches on Saturday 15th April….just a few days away!

If you sign up now, you will be in the first to have access to all the resources and the forum!

Joining Our Community is completely FREE. Just enter your email address below to join!

Join our Homeschooling Community!

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I look forward to seeing you in our community on 15th April!

Our Blog

There are great things lined up for the blog over the coming months.

We have several collaborations lined up with other Muslim mums and homeschoolers, so that you can learn from their insight and gain insight into other ways of homeschooling.

In addition to this, I will continue to be bringing you curriculum reviews, day-in-the-life videos and GIVEAWAYS insha’Allah!

If you are looking for useful, inspirational and insightful articles, take a look around our blog!

Our Shop

This is a really new venture for me and I’m very excited!

Over the coming months our shop will be stocking reading lists for each year group. These reading lists have been approved by qualified teachers, and will hopefully provide you with some guidance of what you should be reading to your children, as well as the books they will enjoy reading themselves insha’Allah. Literature is one of my passions, and I am so excited to share these reading lists with you.

In addition to these reading lists, other homeschooling curriculum will also be available from Our Shop! We have so much great stuff lined up!

I have been working on the Our Muslim Homeschool Planner for months, and it is due for release in July 2017 insha’Allah. This will be a tool for homeschooling parents to, not only plan their homeschooling year, but also manage their home and personal ibadah. This will also be available from Our Shop. There are so many things to look forward. Alhumdulillah <3

Our Muslim Homeshool Planner

It truly is a blessing to be launching this new site. For years I have dreamt of it, and now it is really here!

I hope you will find the answers to your questions in Our blog or Our Community forum. If you do not, please feel free to contact me.

Join our community today!

You will get access to our private community forum and our extensive “1001 FREE Resources for Muslim Homeschoolers!” from the 15th April!

Join our Homeschooling Community!

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Thank you for being here!

I would love for you to join our community. I look forward to seeing you there insha’Allah.

Peace and Love.

Our Muslim Homeschool

 

Day in the Life: Homeschooling and Trip to the Farm

Hi Everyone!

Come along with us on a typical homeschooling day.

Muslim Homeschool Day in the Life

If’ you’re new here, we are a Muslim homeschooling family from the UK.

The kids are 6 ,4, and 2 years old. I hope you enjoy seeing what home education looks like in our home.

I pray you find encouragement and support in this little video of ours!

WATCH THIS VIDEO!

Thanks for watching!

Products Featured:

Juz Amma Sticker Chart:

This beautiful sticker chart is a great way to encourage your children to memorise the Surah of Juz Amma, and help you monitor their progress.
Juz Amma Chart Muslim Stickers
If you would like more information about this chart, CLICK HERE.

Arabic Wooden Puzzle:

https://www.ibraheemtoyhouse.com/shop/games/arabic-alphabet-puzzle/(Worldwide)
http://amzn.to/2llcCEz (UK)

Rabbi Zidni Ilma Pencil case:

http://www.islamicmoments.co.uk/ourshop/cat_1297223-Pencil-Cases.html

First Thousand Words in Arabic book:

http://amzn.to/2lObmdZ (UK)
http://amzn.to/2lkZtLL (US)

First Thousand Words in French book:

http://amzn.to/2ll1GH4 (UK)
http://amzn.to/2llcaGl (US)

Secret Garden:

http://amzn.to/2laKXDK (UK)
http://amzn.to/2ll8F2S (US) different edition

Lyra Pencils:

http://amzn.to/2lOeKWd (UK)
http://amzn.to/2kBp52r (US)

Lyra Super Ferby pencils

 

Bristle Blocks:

http://amzn.to/2lO8k9q (UK)

Hand writing:

http://amzn.to/2lO9y4x (UK)

Spelling:

http://amzn.to/2kN08C2 (UK)
http://amzn.to/2lUN7GP (US)

Kindergarten Math book:

http://amzn.to/2lOoMGX (UK)
http://amzn.to/2lmIVTr (US)

ABC Mouse 30 Day FREE Trial:

 http://www.anrdoezrs.net/click-8201566-12635175

 

Life of Fred:

http://www.conquestbooks.co.uk (UK)
http://amzn.to/2ll7O20 (US)

January Homeschool Favourites:

https://youtu.be/lx6PUZjcEZw

January Muslim Homeschool Favourites

 

Seeker of Ilm Mug:

http://www.islamicmoments.co.uk/ourshop/prod_5403158-MG-12-Seeker-of-Ilm-Mug.html

Water Bottle:

http://amzn.to/2lOqubl (UK)

A Man Called Ove:

http://amzn.to/2kVMoYl (UK)
http://amzn.to/2lmBzz4 (US)

The Cat of Bubastes:

http://amzn.to/2laQRoH (UK)
http://amzn.to/2lmGArq (US)

When Children Love to Learn:

http://amzn.to/2lOj5bL (UK)
http://amzn.to/2ln19Uz (US)

Keep your eye out for the GIVEAWAY of the JUZ AMMA CHART on my INSTAGRAM account: http://instagram.com/ourmuslimhomeschool

To watch last month’s Homeschool favourites video,
CLICK HERE:
https://youtu.be/lx6PUZjcEZw

Thanks again for watching!

In need of your duaas,

Peace and Love.

Teach Your Kids Islamic Studies…ONLINE!

Ali and Sumaya school review

This blog post was sponsored by aliandsumayaschool.com. See disclaimer for further details.

Teaching your children about Islam can be a daunting prospect! Where do we start?

How do we teach the material?

Once they do start learning the various Islamic sciences, how do we keep up the momentum and maintain their enthusiasm.

How can we encourage our children to want to learn about Islam?

What are the best online resources available to help parents?

Ali and Sumaya school review

 

I was recently introduced to the Ali and Sumaya school, an online Islamic school, that teaches children the principle Islamic sciences, from the comfort of my own home.

It has been such a blessing to incorporate it into my children’s Islamic education, and I am so excited to share it with you.

WATCH THIS VIDEO where I show you around the Ali and Sumaya school!

CLICK ON THE VIDEO BELOW:

Teach your children Islamic studies online!

What is an Online Islamic School?

When we first logged on, I was so impressed! It’s like an Islamic version of ABC Mouse! mashAllah! Instead of teaching phonics or maths, it teaches children Quran, duaas, Arabic, and more!

Ali and Sumaya school homepage

The children absolutely adore it, and really look forward to doing their lessons! I have seen an incredible shift in their attitude towards learning the Islamic sciences. When I announce that it’s time for Ali and Sumaya school, they rush to get to the computer and watch one another do their lessons.

They even recognize the characters in the school from the Ali and Sumaya DVDS, which only adds to their enthusiasm!

Ali and Sumaya school Arabic

What does it teach?

The Ali and Sumaya school currently teaches:

  • Memorisation of Quran (Hidfh)
  • Reading Arabic
  • Prophetic Duaas
  • Salah
  • Wudu

However since we began the programme, about 2 months ago, they have continued to offer more levels,and add more learning material to their website every month!

Ali and Sumaya school

 

How does it work?

Most lessons offered involve your child watching a short animated video, where the material is explained. These videos have been made to a very high standard! The audio is clear, with beautiful recitation of Quran, and the animation is amazing!

Ali and Sumaya school Quran

 

Then after practicing what has been taught, they complete a short quiz to ensure they have understood the lesson.

They way the school assesses memorisation is very simple, but very clever. The teacher will recite part of an ayah or duaa, and then conceal part of it with a “beep”. The child then has to decide what is missing from the duaa, and select the correct answer from a number of options.

Ali and Sumaya school online quiz

If they pass the quiz, they are awarded a “badge.” The badges are the equivalent to virtual stickers, and my kids love collecting them!

Ali and Sumaya school badge

A nice feature on the site is the presence of a leader board. For every lesson you complete, you are awarded points, and the students with the highest number of points will feature on the global leader board.

What age does my child need to be?

There are no specific requirements for age or experience. The only thing I would recommend is that your child should be able to comfortably use the mouse or a tablet, otherwise they may struggle to complete their lessons.

Are their sources reliable?

There are so many different ways people practice Islam today, especially with regards to worship. The creators of the Ali and Sumaya school consulted a number of religious teachers from Egypt and Saudi Arabia.

If you have any further questions about the scholars and sources that were used, you can email the Ali and Sumaya school directly. Click HERE for their contact details.

Ali and SUmaya school duaas

How long are the lessons?

The time each lesson takes does vary between subjects and levels. However, the makers of the Ali and Sumaya school recommend that children spend 10-20 minutes on each lesson, as few times a week to get the most out of the programme.

We have chosen to use these online classes slightly differently. Instead of everyday, we have been using the Ali and Sumaya school as a reward for good behaviour or academic achievement! They enjoy using this online school so much that they will actually work towards it! They really do love it!

Benefits of Online Learning

Personally, I think the biggest benefit of using an online school like the Ali and Sumaya school, is that the kids enjoy it! Subhanullah, what a difference it makes to your child’s learning when they are having fun!

Ali and Sumaya school

When a child is self-motivated and interested in learning the material, they will retain that information more effectively than if you are forcing them to do their lessons. The Ali and Sumaya school is a fantastic way of nurturing a positive attitude towards studying Islam.

One of the biggest challenges we face as parents today, is the constant struggle we have with limiting screen time. This internal battle happens in almost all of us everyday. Many of us feel guilty at the amount of time our children spend watching TV, or playing on other electronic devices. What is wonderful about the Ali and Sumaya school, is that that guilt is gone! My children can go online, and do their lessons, and learn something really beneficial! Alhumdulillah!

The Ali and Sumaya school provides a halal alternative to the mainstream media. Furthermore, it is a safe and wholesome way for children to spend beneficial time online.

How do I enroll my children?

The creators of the Ali and Sumaya school only take in a limited number of students each term so that they really get to know those pupil’s needs, and assist them as much as possible.

If you would like to secure your child’s place for this terms intake, you can visit their website: AliandSumayaschool.com for more details.

Ali and Sumaya school

If you have any questions about the Ali and Sumaya school, and how we use it in our home, please leave them in the comments section below!

Peace and Love,

Our Muslim Homeschool

 

 

January Homeschool Favourites

It’s time to find out what we’ve been enjoying in Our Muslim Homeschool this month!

Welcome back friends! This month I’m excited to share a lot a wonderful books and educational resources that we’ve discovered!

 

January Our Muslim Homeschool favourites

There is also a GIVEAWAY this month. If you’d like to enter ,scroll down to the bottom of this post and enter via the Rafflecopter widget.

Dont forget to watch the accompanying YouTube video, to get a closer look at all the products mentioned in this blogpost.


WATCH THIS VIDEO:


January Homeschool Favourites

Life of Fred Math

I know what you’re thinking …”Not another Maths curriculum Gemma?!?!”
LOL!….I can’t help myself!

In the homeschooling circles, I have been hearing about Life of Fred Math for a long time. It is well known within homeschooling circles as an unconventional method of approaching maths. Life of Fred Math teaches maths in a narrative form, with humorous story line and a distinct lack of practice questions!

It is unlike any other maths book you’ve ever seen!

I’m not sure what it was that finally prompted me to order it, but I’m so glad that I did!

My son absolutely loves. When ask him, “What maths book shall we do today?” he always says, “Life of Fred!”

 

Life of fred homeschool math review

Despite a minimal amount of practice questions and worksheets, the mathematical principles we are covering seem to be sticking in my son’s mind. He loves how each chapter incorporates lots of other interesting facts and information (not always Maths related) and how the maths is put into real-life context.

We have the levels “Apples”, “Jelly-Beans” and “Icecream.” To decide which book is best for your child, visit the Life of Fred website.


If you would like to see inside the books, please
WATCH THIS VIDEO!

For more information about Life of Fred Math, you can visit their website by CLICKING HERE.

Life of Fred can be difficult to find in the UK. I purchased mine from Conquest Books. They are the largest supplier of Homeschool curriculum in the UK, and have loads of other useful curriculum for homeschoolers. To visit there website CLICK HERE.

If you are based in USA, Life of Fred is widely available from most homeschool stores including:
– Life of Fred Website
– Educents
– Amazon

Islamic Behaviour Chart

We have been using this sticker chart from MuslimStickers.com to establish a good morning routine with the children. My family have been using the Islamic Behaviour Chart for 4 weeks now, and the change in my kid’s behaviour in the morning has been phenomenal! No more sluggish and sleepy boys!

No, they’re ready long before I am!
Muslim Islamic behaviour chart homeschool

Having a good morning routine is so important, even as adults, to having a productive day. I have seen that when we are slow to start school in the morning, we never get as much done and the children are less enthusiastic.This reward system has helped us all get ready for the day and begin school by 9am insha’Allah.

Muslim Islamic behaviour chart homeschool
You could use this sticker chart in so many ways! When you recieve it, it is almost completely blank and you can customise it as you wish.
For MORE INFORMATION about the Islamic Behaviour Chart, and see what is included in the pack,
watch the accompanying Youtube video,

Young Explorers Adventures in Mecca

Receiving this book was such a blessing to our home and to our family.
Young Explorers’ Adventures in Makkah is the story of a family’s trip to Mecca for Ummrah. In addition to talking about Hajj and Ummrah, the book also relates their travels around many of the historic sites in the area.
Young explorers adventures in Mecca
Many of you are aware, that the authorities in Saudi are slowly demolishing and covering up sites of Islamic historical significance. Whatever their reasons, there is a risk that knowledge of these places with be lost from the general public.
This wonderful book, shows you where many of these sites can be found. It locates the house of Khadijah (ra) and what it looked like inside. It tells you about the birth place of Prophet Muhammad (saw) and where it can be found. More than half of the book is dedicated to sites around Mecca that hold an importance with the Seerah and our Islamic heritage.
Young explorers adventures in Mecca
Often, when you come across a book about Hajj and Ummrah it will fall into one of two categories. Either it will be very factual, listing what is fard and sunnah etc., but may be a little “dry”. Alternatively, you may find a story book which, although it is very pleasant to read, it provides little information to teach the children from.
This book falls somewhere between the two. Children are captivated by the emotive story-line that runs thoroughout, whilst also learning from the wealth of information it offers about the pilgrimages and the Seerah of Prophet Muhammad (saw).

 

If you are interested in purchasing this book for your family, it is available from Amazon (USA) Amazon (UK) and Wordery.com

For more information, visit their website: Islamopedia.co.uk

I’m so Angry

This is the story of a young boy named Huthayfah, who gets angry with his mother. This touching story draws on the Prophetic advice for the best way to deal with anger.

It is well written and the illustrations are colourful with faceless characters.

 

I'm so angry Sarah Javed Homeschool

If you have a child who struggles to control his or her anger, this book may help you and you child to find ways to cope.

The author, Sarah Javed, is a fellow homeschooler from the U.K. She shares her snippets of her homeschooling life on her Instagram account.

I’m so angry is available from Amazon (USA) and Amazon (UK).

 

Tiny Twinkle Products

Now for something a little different!

I have been aware for sometime that mainstream bath products contain potentially harmful ingredients. Using natural and/or organic products on my children puts my mind at ease.

What a delight it was to be introduced to Tiny Twinkle Products on Instagram who produce Organic, Natural and HALAL bath products for children.

 

Tiny twinkle organic natural halal bath products kids

The products contain only natural ingredients, and  gentle on my children’s skin. They are all labelled with the “halal” sign, and (very importantly…) they smell incredible!!!

The products in their range retail between £7.50-£18.

The business is run by a Ruhana, a primary school teacher and new mum. When I asked her to tell me a little about herself and why she started her business, she said:

“About a year ago I found out I was pregnant. This was a happy and overwhelming experience as I would become a mother for the first time. 
During my pregnancy I started making a list of what I’d need to get for my new arrival. I asked other mothers about their recommendations. I then heard about Johnsons baby products having cancer related chemicals and thought I don’t want to put chemical based products on my baby. So I started researching. 
I first made my own nappy balm with all natural organic ingredients. After my daughter was born I started using this on her, and noticed that she got no nappy rash at all. 
My husband was also impressed and told me to start a business selling organic baby products. Some friends and family had asked about these products as there was a gap in the market for purely organic halal baby products, so I started creating my own brand called ‘Tiny Twinkle’. 
Alhamdulillah, since starting, the response has been amazing.

If you are looking a range of halal, natural bath products for kids, I would recommend Tiny Twinkle.

For more information about their range, and to place an order, visit them on Instagram and Facebook.

GIVEAWAY

It’s Giveway time!!!

 

Muslim Homeschool Giveaway

 

This January I am so happy to be able to share SIX of my favourites with one of you! It’s MASSIVE!!!
I will be giving away:
– I’m So Angry by Sarah Javed – (RRP: £5.99)
– Young Adventure in Makkah – (RRP: £10.05)
1 Islamic Behaviour Chart – (RRP: 4.99)
3 Products from Tiny Twinkle (including the Nappy Balm, Mild Shampoo and Whipped Lotion) – (RRP: £29.50)
The January 2017 Favourites Giveaway will run from Friday 27th January at 12AM, until Friday 3rd February at 12AM GMT.
The giveaway is open Internationally.
All entrants under the age of 18 must have parental permission to enter.
Please aware that if entering from overseas, you may be liable to pay customs tax (or the equivalent), so please check beforehand.
You can enter by following the directions in the Rafflecopter widget posted below (click HERE is you would like to know more about Rafflecopter).
I’ll announce the winners on THIS blog post and contact them directly through email.
The winner has 24 hours to respond, otherwise I will have to select another winner.

I hope you found it useful to see what we’ve been enjoying in our homeschool this month.I’d love to know what your family has been using this January 🙂

Please share in the comments section below insha’Allah.

Make sure you don’t miss the next blog post by Subscribing to my mailing list.

For a daily look into our homeschooling day follow me on InstagramTwitter or Facebook.
In need of your duaas.
Peace and Love xx

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Muslim homeschool favourites

 

Our Homeschool Field Trip to London

Last weekend we traveled down to London with the children to visit the historical sites and museums.

For almost 6 months, we have been meaning to take the kids to London for a field trip, and last weekend we finally did it!!!

I remember visiting the amazing museums and historical sites as a child with my mum. Maybe it’s jut nostalgia, but I wanted my children to have the same feelings of awe and also feel inspired as I was when I was young.

Homeschool field trip london uk

 

Homeschool Field trip London UK

It took about 4 hours to drive down from the North-West and reach our hotel near Kew Gardens.

Before we tackled the museums, there was something much more important that we needed to address….our stomachs!!!

The first place we visited was Southall  for some GOOD CURRY! We went to Mirch Masala and the food was delicious! After dinner, I visited a lovely Islamic book shop called Al-Jannah bookstore, and purchased a few goodies…but you’ll have to wait for my next favourites Youtube video to see them!

After a good night’s sleep, we set out to central London by car. I have always been intimidated by driving in central London, however my husband makes it look easy! mashAllah. Thank goodness he was with me!

First stop….

The Natural History Museum

Homeschool trip natural history museum london

This was the one place that my children insisted we visit because of their extensive collection of dinosaur fossils. Even as a “grown-up”, I couldn’t help but be impressed by the size of their collection.

Homeschool trip natural history museum london

 

Homeschool trip natural history museum london

The kids particularly enjoyed the robotic T-Rex!

We even found the place where Andy’s famous time-travelling clock should have been!
(You know, from CBeebies TV show “Andy’s Dinosaur adventure”!)
Homeschool Natural history museum london
It’s time to go an a Dinosaur Adventure!

In addition to the dinosaurs, we visited the section about Marine
life. The room with the life-size blue whale was incredible!

Homeschool Natural history museum london

Then we went to the Volcanoes & Earthquake section. This was my eldest son’s favourite part. It is lay out really well, with loads of hands-on learning experiences. There is even one room that you can stand in and experience a simulated earthquake!

My boys were so inspired by this part of the museum, that we are going to incorporate earthquakes and volcanoes into our science this term insha’Allah.

On the drive back to the hotel, we drove through Westminster and saw the Houses of Parliament, Big Ben, and Buckingham Palace. However, as the kids were tired, instead of stopping to look around, we decided it was best to head back to the hotel.

After another trip to Southall for dinner, we went back to the hotel for a good night’s rest.

The next day we visited the British museum.

The British Museum

Honestly, I could spend a week in this museum!

I go nuts for Ancient history, and this museum is full of exhibits and artifacts from every ancient civilisation you can imagine!
It is my happy place!

Homeschool trip British Museum London

 

Homeschool trip British Museum London

However this time we only had a morning to spend here so we went straight for the ancient Egypt section.

Homeschool trip British Museum London

In our history curriculum, we have spent the last 3 months focusing on Ancient Egypt. It was so nice for the children to see the historical artifacts in real life. The section was very crowded, and seemed really popular with tourists, but we managed to see a lot of fascinating things.

Homeschool trip British Museum London

 

Homeschool trip British Museum London

 

Homeschool trip British Museum London

I love the British museum, and I’m already planning our next visit!

Before leaving, we sat and enjoyed some hot chips, whilst admiring the incredible architecture outside.

Homeschool trip British Museum London

 

Homeschool trip British Museum London

Travelling around central London with kids can be difficult. One of the best things I can advise is plan ahead; plan your nappy bag, plan your route, plan where you will have lunch, pack snacks…plan plan plan! Also, try not to be over ambitious with what you hope to achieve in the day. Personally, I do not expect to visit more than one place a day, and anything extra is a nice bonus!

Homeschool trip natural history Museum London
He looks like I feel after a day out in London with the kids! 😉
(Mauritian Dodo from the Natural History Museum)

Have you ever taken your children on an educational trip around London? 

We are planning to visit London again in the next few months. Where would you recommend we go next time we visit? 

I would love to hear your ideas and advice for travelling with kids.


Please leave your comments down below!

To make sure you don’t miss the next blog post or YouTube video:
Subscribe to Our Muslim Homeschool by Email!
For a daily look into our homeschooling day follow me on InstagramTwitter or Facebook.
In need of your duaas.
Peace and Love xx

 

Homeschool Favourites | December 2016

Ok, I know it’s January…I’m a little late!

December was so much fun! We’ve had a blast in out homeschool using these books and educational products. I am so excited to share them with you.

There are a few more than usual, but I didn’t want to miss anything out!

Muslim Homeschool Monthly favourites

We are taking a short break for the next few weeks, to give ourselves time to “refuel” and get ready for the term to come.

I am really happy with the way our homeschooling has been going. Alhumdullilah!

With the exception of Maths (I’ll talk about that later), we are loving all of our curriculum. The kids really enjoy “school time” and we are excited to start homeschooling again soon!

Homeschool Favourites | December 2016

To take a closer look at the products, and see inside the books  I mention in this blog post, 

WATCH THIS VIDEO!!!

Myriad Toys

I am in love with this online store!!!
Myriad sell natural toys and crafts, as well as home decor and more! They stock lots of beautiful wooden toys and toys made from natural materials. If you follow the Waldof method of home education, this would be a great shop for you. 
We do not follow the Waldorf methodology, but I still adore their toys and craft! 
We bought lots of things this time round, and I’ve already got my eyes on a few others bits!!!
myriad natural toys homeschool favourites
In our haul we purchased:
My sons were obsessed with these star weavers! For about two days all they wanted to do was make braids with these wooden stars!

Myriad toys homeschool favourites

These sweet wax crayons are lovely for my toddler’s little hands. She can easily grasp these to colour and draw, and we are also using them to teach her the colour names. 

myriad toys homeschool favourites

These beautiful pencils are highly pigmented and draw beautifully! They are triangular in shape so they are easy for my child to grasp. The only thing is, they don’t fit into out existing pencil sharpener, so I’ve had to purchase one separately (around £4) from Amazon.


Myriad toys homeschool favourites






These were a bit of a splurge, but I needed to get two new combs for the kids. These combs are beautifully made from beech wood, and look and work wonderfully.
Beeswax candles

I’ve never had beeswax candles and I was curious. I needed some to fit into some of my mother’s old candle sticks, and these tapered beeswax candles fitted perfectly! 

Write from the Start

This handwriting programme is fantastic! I have never seen anything like it!

write from the start homeschool favourites

Instead of pages and pages of copying out letters, this book contains a huge variety of exercises that improve you child’s fine motor and perceptual skills.

My 4 year-old son loves this book, and will often pull it out and start working on it independently!

The Boys Choice: Independent Reading

This month I decided to ask the boys directly, “What was your favourite thing we did in our homeschool this month?”

I thought they might suggest a field trip we went on, or maybe a craft activity…but they surprised me! They chose their independent readers! 
My youngest son (4) is reading through the “Biff, Chip and Kipper” books Level 1 from Oxford University Press. 

These are great for children who are just beginning to read. There a short stories filled with sight words and CVC (Consonant-Vowel-Consonant) words. He obviously is enjoying them!

biff chip and kipper review homeschool favourites


My elder son (6) chose his collection of Roald Dahl books

These books are fun and silly, and he loves them! I must warn you, they do not teach good character traits, and some may consider them bit rude; but they have given my son so much confidence in reading. He now goes off by himself to read for fun!

roald dahl review homeschool favourites


A Maths Journey

As I mentioned above, we have had some issues with Maths!
Previously, we had been using Saxon Math 3. I really appreciate this programme’s thorough and systematic approach to Maths. However, for my son, the slow pace and the repetition became very frustrating for him. So we decided to make a change!
Instead of using a complete curriculum, I have been piecing together my own Maths curriculum from various resources. These include:
and 

A Maths Journey


a maths journey review homeschool favourites


A Maths Journey if a collection of 4 books that uses real-life exampls to teach kids to understand topics such as geometry, statistics and algebra. They use a variety of pictograms, infographics, fun illustration and photographs to explain these core concepts. 
Titles in this collection include:

  • Wonders of the World
  • Extreme Sports
  • Deep Sea Adventure
  • Computer Games
These books are fantastic if you’re looking for something to stretch you child in their Maths ability, or if your child does not enjoy the usual math book format. These books are so different and I love them!

If you are in the U.K. this collection can be purchased at The Book People. 

Ali and Sumaya DVDs

At this time of year, Christmas is all over the T.V.! As a family who have chosen not to celebrate Christmas, it can be a very confusing time of the year for the kids. So the T.V. has been  andoff, we have been enjoying these two Ali and Sumaya DVDs: Let’s Pray & Let’s Read! 
Ali and Sumaya review homeschool favourites

The chidren love the nasheeds and the incredible animations. The children have learnt so much from these DVDs, even my little 2 year-old has started reciting parts of Surah Fatihah after watching these DVD mashAllah! 
I have previously written two reviews about these DVDs if you want to know more about them, click on the links below:

Ali and sumaya review homeschool favourites

If you are interested in purchasing your own DVDs, visit http://aliandsumaya.com/

Islamic Behaviour Chart


This Reward Chart from The Muslim Stickers Company has transformed our mornings! 
We were struggling to get the boys up and going in the mornings. Getting dressed, brushing teeth etc. was taking  forever. This meant we were not starting school until after 10am. 

This Islamic Behaviour chart has been a great way to motivate the children to get ready and reinforce a good morning routine. It’s working so well…too well! The kids are up and ready to start school before I’ve even had my first cup of coffee! 

Islamic behaviour chart homeschool favourites

It is highly customisable and can be used to motivate kids in lots of different ways; such as encouragement to do their homework, chores or improve behaviour.

The stickers are adorable with phrases like:
Super star MashAllah”, “I Love Allah” and “Splendid Subhanullah!
They’re so cute.

Islamic behaviour chart homeschool favourites

These Islamic stickers are great because, not only to they make the child proud of their achievement, but also help to make them proud to be a Muslim! Encouraging a positive self image and Muslim identity is becoming increasingly hard for children growing up in the West, and products like this make it a little easier.
This sticker chart, along with a wide variety of Islamic sticker products, stamps, sweets and toys, can be purchased from MuslimStickers.com

Life of Prophet Muhammad

If you are looking for a new children’s book about the Seerah of Prophet Muhammed (S.A.W.), get this one! 
Unfortunately, I have found some Islamic children’s books to lack depth and “heart”. This book,
“The Life of Prophet Muhammed” by Leila Azzam and Aisha Gouverneur, is the best Seerah book we have in our collection.

Seerah Leila Azzam review homeschool favourites

As I was reading it aloud to the children, the stories it told reminded me of the stories m teacher used to teach us. It is by far the most accurate Seerah book I have come across for children, as well as the most in depth. The illustrations are beautiful, although they are not faceless, and there is a beautiful family tree in the front of the Prophet’s family.
As I read this aloud, it moved the children and evoked feelings in them, like not other children’s Seerah book has. 

Seerah Leila Azzam review homeschool favourites

Seerah Leila Azzam review homeschool favourites

Since it goes into quite a lot of detail, I anticipate that this book will be enjoyed for many years to come. If you are reading aloud, this book is suitable for children aged 5-11, or 8+ for independent readers.


I hope you enjoyed seeing what we’ve been enjoying in our homeschool this month. 

Do you have any new discovers? What have you been loving in your home this month?
What is your favourite online store for children’s toys?
What is your favourite Seerah book for kids?


Please share your thoughts in the comment section below!


To make sure you don’t miss the next blog post or YouTube video:
Subscribe to Our Muslim Homeschool by Email!

For a daily look into our homeschooling day follow me on InstagramTwitter or Facebook.

See you next month insha’Allah!

In need of your duaas.

Peace and Love xx

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Homeschool Favourites | November 2016

It’s November, and it’s time for another Monthly Homeschool favourites!

In these blog posts, I share with you some of the products and resources we have been enjoying in our homeschool this month. 

Muslim Homeschool Monthly Favourites

As some of you may have noticed, we didn’t do an October Favourites video! Whoops! Actually, my family and I went travelling around Kenya and U.A.E that month. So we took a 3 week break from formal homeschooling, and allowed the children to benefit fully from their new experiences abroad. If you’d like to see some of our holiday photos, you can see them on my Instagram account.

This month, I have so many fun and exciting new products I want to share with you! This includes a really cool electronics kit that my kids adore, some great books we’ve been enjoying, and a gratitude journal for Muslims.

As usual, we have a GIVEAWAY running this month, so if you’d like to enter, scroll down to the bottom of this post, and enter with the Rafflecopter widget.

HOMESCHOOL FAVOURITES | November 2016

To take a closer look at all the products mentioned in this blog post, 
WATCH THIS VIDEO!

Cambridge BrainBox Electronics Kit

My children have really enjoyed using this Electronics Kit from Cambridge BrainBox


I was looking for an electronics kit to supplement our science lessons. This one was significantly cheaper than everything else on the market, and I think it’s great!
It really well-made, and is easy for the kids to use independently.

electronics kit for kids Cambridge brainbox

This kit covers most of Key Stage 1 and 2; working brilliantly as an introduction to electricity for children.

There is an easy-to-follow manual included, that not only explains how to set-up each experiment, but also explains what it shows.

The components are very easy to fit together and your children will have new circuits set up in minutes! 
If you don’t believe me…WATCH THIS VIDEO!



If your children are interested in electronics, or you are planning to look at electricity as part of our homeschool curriculum, I would highly recommend this Electronics Kit by Cambrdige BrainBox.

Muslim Homeschool Cambrdige Brainbox Electronics Kit
The “Making Science Fun” kit is their most basic package. They also have kits to make boats, cars and all kinds of fun projects for your children!

Pinocchio

Pinocchio by Carlo Collodi has been an absolute joy to read with my children. This is the original version, that is so different to the Disney movie!
It is full of rich vocabulary, beautiful illustrations and a deep undercurrent of good moral teaching runs throughout the book. It is a feast for the imagination and so much fun! 
My eldest always asks me to keep reading from it when I finish a chapter. He has NEVER done that before with any book! mashAllah!
Muslim Homeschool Pinocchio read aloud
I would recommend Pinocchio for children aged 4-9.


Fitra Homeschool Journal

Finally! A homeschooing journal for the Muslim homeschooling community! 
The Fitra Homeschool journal publishes articles written by homeschooling families all around the globe; bringing their perspective and opinions to print. They have articles about homeschooling methodolgies, personal accounts, resource reviews and a plethora of homeschooling information and inspiration.
Homeschool Favourites Fitra Muslim Homeschooling Journal

The Fitra journal is available in both print and digital versions from Amazon. 

This issue if no.1, and focuses on “Getting Started”; with articles about organization, budget planning , advice for reluctant parents and self-care tips. It was both informative and really really interesting! I love hearing about how other families approach home-education!

If you are new to home-education, or even if you are very experiences, I think that you will find the Fitra journal a really enjoyable and a useful resource. 


 

365 days with Prophet Muhammad

We LOVE this Seerah Book for Kids!
The 365 Days with Prophet Muhammad has become our new favourite. The book divides the Story of Prophet Muhammad (SAW) into 365 sections; one for each day.
I love the idea of dedicating part of each day to learning the Seerah of the Prophet. We read our copy bed, in the hope that these stories and meanings will fill my children’s dreams, insha’Allah.

Gratitude Journal

Children growing up in the West often face the risk of becoming “entitled” and forgetting how Blessed they truly are. 
Keeping a gratitude journal is a beautiful way to nurture shukr in your children’s hearts. 
We are ordered by Allah (SWT) to be grateful slaves, and this is something we must teach to our children:
“Then remember Me; I will remember you. Be grateful to Me, and do not reject Me” (Al-Baqarah 2:152).
Muslim Homeschool Ayeina Gratitude Journal
This little book is filled with the most incredible water-colour illustrations of examples of things to be grateful for.
There are several lined-pages where you are invited to write down something you want to say “Alhumdulillah for” for each day.
Muslim Homeschool Ayeina Gratitude Journal

Muslim Homeschool Ayeina Gratitude Journal

If you are looking for a journal with lots of space to write, this is not the right fit for you. However, I think this journal is perfect for busy people (or for children) who want to develop a habit of gratitude, and would like to simply write down a list of things, or short sentence.  

Finding time in our busy lives to reflect on the Blessings in our lives, is a very beneficial practice to teach to your children, and I would urge you find a way to begin this in your home. 

Some families simply ask their children to say thank you to Allah before they go to sleep, others make impressive wall-art to display. I recently saw one mother who had made a Gratitude Tree, and on each leaf was written something to be grateful for. 

The Gratitude Journal for Muslims is available in Softcover, Hardcover and as a Download. 
You can purchase it from the Ayeina Website, or find your local distributor.

GIVEAWAY

It’s GIVEAWAY Time!

Muslim Homeschool Giveaway

This November I am thrilled to be able to share TWO of my favourites with one of you!!!

I will be giving away:
– Softcover Gratitude Journal for Muslims – #AlhamdulillahForSeries from Ayeina.com (RRP: £12)
– Fitra Journal: The Muslim Homeschool Quarterly: Issue#1(RRP: £7.56)
The November 2016 Favourites Giveaway will run until Wednesday 7th December 2016 at 12AM GMT

The giveaway is open Internationally

All entrants under the age of 18 must have parental permission to enter.

Please aware that if entering from overseas, you may be liable to pay customs tax (or the equivalent), so please check beforehand.
You can enter by following the directions in the Rafflecopter widget posted below (click HERE is you would like to know more about Rafflecopter). 

I’ll announce the winners on THIS blog post and contact them directly through email. 
The winner has 24 hours to respond, otherwise I will have to select another winner.
I hope you found it useful to see what we’ve been enjoying in our homeschool this month. 

I’d love to know what your family has been using this November 🙂
Please let me and all my lovely readers know in the comments below!

To make sure you don’t miss the next blog post or YouTube video:
Subscribe to Our Muslim Homeschool by Email!


For a daily look into our homeschooling day follow me on InstagramTwitter or Facebook.

See you next month insha’Allah!

In need of your duaas.

Peace and Love xx


Educational Games for 2-6 Year Olds

A Day in the Life | Our Muslim Homeschool (2016)

Hi Everyone! 
  
This is A Day in a Life of Our Muslim Homeschool

Watch what we do on a typical day; from early morning Quran, morning lessons, craft projects and our afternoon nature walk!

Come along and see how we home educate our  children!


WATCH THIS VIDEO:


Products mentioned in this vlog (includes affiliate links):

Holy Quran for Beginners: http://amzn.to/2fLlL6b (UK) 
                                            http://amzn.to/2ga4DUQ (USA)

Qai’dah: https://safarpublications.org/product/abridged-qaidah-a5/

Maths: https://raysarithmetic.wordpress.com/ (free download)
Multplication Book: http://amzn.to/2gCLBLW (UK)
                                    http://amzn.to/2gvFOab (USA)

Spelling: http://amzn.to/2eZDpDW (UK)
                http://amzn.to/2ga56X6 (USA)

First Language Lessons: http://amzn.to/2eZFcce (UK)
                                           http://amzn.to/2ga6LM5 (USA) 

Alphabet Sound Puzzle: http://desidollcompany.com/product-category/sound-puzzles/

Magnetic Calendar: http://amzn.to/2gw7sno (UK)
                                http://amzn.to/2gDlx32 (USA)

Islamic Calendar:  http://ourmuslimhomeschool.blogspot.co.uk/2015/06/islamic-calendar-for-children_14.html

ABC Mouse:  30 DAY FREE TRIAL! (Affiliate)
Click the link below:
 http://www.jdoqocy.com/click-8201566-12635175-1467988603000

BFG: http://amzn.to/2fiDiyT (UK) 
         http://amzn.to/2geXsf7 (USA)

Story of the World: http://amzn.to/2fLqMvI (UK)
                                  http://amzn.to/2eZGBzw (USA)

Pinnochio: http://amzn.to/2gvInZy (UK) 
                    http://amzn.to/2gf0Vdx (USA)

If you have any more questions, feel free to leave me a comment down below.

Make sure you don’t miss the next blog post by Subscribing to my mailing list.

For a daily look into our homeschooling day follow me on InstagramTwitter or Facebook.

In need of your duaas.

Peace and Love xx


Educational Games for 2-6 Year Olds





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