for mothers

Cultivate Real Self Care by tuning into your needs first as a Mother

self care for mothers

When your baby cries, you learn early on how to be attuned to the sound of that cry.

You become adamant in the knowing, so as to understand what your baby is crying out for. It has a tune, that you are able to discern almost immediately; once you begin tuning into your baby.

The sound of hunger, the breaking tone of discomfort, or the close todeathaffectionate tone of wanting to justbe held. If you ignore your babies cries, they get louder and louder. After much trial and error you were able to master the answering of that cry, and soon after there would be something new or more challenging to tug at you.

Each time you either; held space for the cries because of your willingness to learn and eagerness for your baby to adapt, or perhaps you may fall short at times by giving in and  solving it by feeding your baby.

Covering up something you felt you couldn’t resolve by finding a temporary solution.

The truth of the matter is, the latter is how you manage yourself daily. You tell yourself you’ll deal with your struggles, you’ll sort it out but often by feeding it a temporary solution.

It works, but does it solve the issue at hand?

When you do not give yourself enough time to cry, so as to understand yourself, you are covering up your underlying needs by suppressing them. These needs are not met- not only by yourself, but you will come to know that they’re also needs that haven’t been met in your childhood by your caregiver(s).

Not to say, that many parents didn’t do their best with the knowledgethey had, through what they were taught. Rather it is coming to an awareness that you’re simply continuing on a generational chain of patterns and habits.

Most habits are observations you took from your environment as a child, that found a place in your subconscious mind where habits developed, memories stored and energy is re-played. We usually act out of our subconscious mind and it is a programming that acts as a lens whereby one see the world and perceives it.

You make your everyday decisions out of this part of your mind, you react out of it. Your beliefs and values are stored there about yourself (who you believe you are)- usually beliefs given to you from the responses you received earlier on in your life. You create images of the world you live in from this part of the brain, which dictates to you, your chosen path. It is a boat that you are sailing on, that is stirring your life without your realising it.

As life pushes your buttons, you have this subconscious that literally speaks for you. It is a fixedway of receiving, giving, reacting, responding (to name a few)that isn’t completely your authentic state but it has become so habitual that it feels safe and natural. These ways are programmes instilled in you from your caregivers, the education system, society at large. You developed a way to filter out anything unfamiliar and continued to absorb information\ways of being similar to that which you received in your childhood and adolescent years. Anything new – good – or even great is rejected by your subconscious because you’ve developed a way of ‘being’ in the world. Unique to the way you were raised.

So in tune, your cries and struggles are unique to the way you were raised. Everyone you see, though you may feel isn’t struggling with what you are. Has a different and unique cry. Your cry as a mother is important.

The good thing is, the parenting you received were learnt ways of being. You are able to gain control of your life and completely recreate emotions, beliefs, values and ways of being. So, if you are feeling frustrated, angry, in denial, stuck. It is not your fault and you have to believe that there are ways of breaking the cycle for yourself, your children and generations to come.

As you may have noticed by now, many of the Motheringstruggles you are fighting are not yours. However it is your responsibility as a Mother to Heal those cries and nurture yourself; so to better take care of your baby or children and their cries.

I want you to pause and take a moment and truly ponder on what cries YOUhave buried beneath the frustration, tiredness, anger or hopelessness.  

Have you ever thought about Mothering or (Re) Parenting yourself as a form of Self Care? 

I personally believe one of the major things we as Mothers need to learn is how to care for ourselves. I never quite understood this, because I always assumed it was just physical maintenance;

because physical maintenance is a task and it requires a lot of effort when you have very small children. Often, I would try my best to care for my outer self because I knew it helped me somewhat feel better about the chaos inside of me.

As a young mother I realised I was not taking care of myself emotionally. I didn’t even realise my need for emotional care. I don’t think it is something most of us learn at home. I know for sure, I was taught the importance of maintaining my home by being given chores that I excelled in because I was taught that this was somehow going to serve me later in life when I had a family of my own. Except, I became too focussed on serving. I didn’t know when enough was enough.

I couldn’t accept that I could ‘burnout’ when I did become a mother. I was living out of my subconscious and serving to me meant that not only was my home in tip-top condition but as a result I would be appreciated.

Playful girls holding father’s legs on hardwood floor

My Self Worth was tied to serving and being a pleasing to those around me, not realising that this was going to hurt me and my children. I never thought about the Mothering for the ‘long run’.

So as you may have gathered, I was walking around seeking validation for being subservient in detriment to my physical and emotional health.

What we often forget is that, there are ways around it and perhaps my ONE example may not resonate but I am sure you can think of many ways you unconsciously ignore your needs daily.

I would like to share some really important and life altering ways that have helped me in meeting my personal unmet needs. I didn’t come to it easily. It actually required me to lose people, possessions and status but it was perhaps the greatest gift I could give myself. Although at times, I still question, I still wonder however what I do have now is a clear understanding of my priorities. I invite you to do the same.

Self Care is Setting Boundaries

The first Self Care act comes in the form of Setting Boundaries which has helped me greatly in regulating myself emotionally.  Becoming better able to understand what I can and cannot tolerate from others has helped me make better decisions.

To achieve this you must protect yourself. Protect the energy and the treatment you are exposed to and surrounded by. This will require you to re-evaluate yourself on a whole, the boundaries you currently have or lack thereof; especially in close relationships.

Once you are aware of the patterns in people who drain you and do not serve you, then you will be better at limiting and protecting what you allow into your energy space on a day-to-day basis. This requires you to speak clearly on what matters to you.

And if ever, you feel rejected, shamed, misunderstood, isolated, ostracised, abandoned by anyone, not matter how dear to you. You must understand it is not your fault, nor an issue within you. You have every right to set a boundary with the most dear of people. If theytruly are dear, they’ll welcome the change you need.

Your life is in your hands. The best thing you can do, is listen to your gut by changing anything that feels uncomfortable, repetitive, toxic, manipulative and that simply doesn’t serve your well-being. 

A Mother who protects herself, protects her children because she knows anything she experiences or is subjected to; directly affects her children and the programmes or the subconscious ‘ways’ they will develop and act out from, later in life. 

Now back to your cries, do you ever notice how you feel if you skip a meal? or if you don’t drink enough water that day? Does it make you feel weak, tired, angry, sluggish, agitated? reactive?

If you’ve got this far into this Blog, I’m assuming YES, YES AND YES!!

Self Care is Self Parenting

The second Self Care practise is Self parenting …To Mother yourself. Yes, you read correctly!

This has to be my favourite Self Care approach of all. Although I will remind you, without the First self-care practise (establishing boundaries), Self Parenting will be a challenge.

Self parenting is taking this ‘Self Care’ wavethat is happening today all around you, especially on Social Media and remodelling it by giving it a different meaning. The mental images of lush Epsom Salt Baths, the lavender diffuser diffusing on a Sunday, or even ‘Netflix and chill’ midweek. Taking these examples and tailoring it to YOU, by asking yourself as a ‘Mother’, What does self-care look like to me? What does it feel like? How can I mother myself?

I did this firstly by becoming more attuned to my needs on a moment to moment basis, like a Mother would her child. To check in often, to listen to my cues; especially in the presence of my children when I suddenly feel the need to react.

I personally started with food, feeding myself nourishing foods that would sustain me throughout my day. For example, one of the needs I found was that I was Iron deficient. It is a good idea to start with your health requirements.

I then started to practise writing my sporadic thoughts onto paper so as to reflect and understand my needs better. I started to prioritize myself a little more each day by simply stopping to breathe through challenging moments. The learning of changing old habits and instead, serve yourself first is a crucial part of self parenting. Checking in takes time, if you listen carefully and long enough you’ll know what to do.

Below are some easy questions you can ask yourself. Getting into the habit of questioningyourself is a great way to cultivate introspection.

  • Do I need a glass of water right now? Serve yourself.
  • What one thing could I eateverydaythat would better my health? 
  • Do I need space? Leave the environment, go to my room and catch a few breaths or a 10 minute stretch.
  • How can I be kinder to myself today?
  • Do I need support? Ask for it, or search for paid services.
  • What could I do to welcome how I am feeling?
  • Do I need a hobby? Spend time reflecting and cultivating a new hobby.
  • Where can I delegate tasks?
  • Do I need to get outside? Health is an investment.

I do understand that Self Care can be difficult to begin with, and that’s OK. Self Care doesn’t look the same from person to person either. However, taking this Self Mothering approach is going to teach you to become more attuned to yourself and learn how to do that through becoming Self Serving.

Just like you as a mother would prepare ahead for your child on a trip, a sick day, a day that requires low impact activities. Prepare rituals for yourself that you can fall easily into as a way to mother yourself. Be tender, compassionate, responsive, and think ahead.

At the beginning of this Blog, we spoke of the time it took for you to become attuned to your baby. The more attuned you were to his\her cues, on a moment to moment bases the better you were able to fulfil the need accordingly. Fulfilling a need requires you to be present in the moment.

The more you are willing to listen to yourself and your momentary needs, the increase in your Self Worth, Self Validation and Self Regulation.

Self Care is Healing

The last Self Care act I’d like to leave you with is to Self Care through Healingyourself. A Mother who awakens to her own subconscious, becomes aware of her patterns, thoughts and behaviours.

Healing herself is the greatest gift she can give her children. Reading on the matter is a beneficial way to achieve that. Being aware and open to healing is the best type of self-care you’ll be exposing yourself to. Parents who Self Care in this way, model healthy ways of being in the world to their children, otherwise we are all walking projections of pain and fear.

Healing requires deep introspection, and mistakes through trail and error. Just as a new motherfeels, it’ll be scary and exciting all at the same time!

These are all the things I wish I knew before I had children and I sincerely hope this Blog was of benefit to you, and I ask Allah the Al mighty to give us understanding and beneficial acts to follow.

Love,

Ilham

Author Bio

My name is Ilham. I am a mother of 3 Alhamdulilah. Divorced. Studied Sociology at City Uni London. I’m from West London, however I’ve been living abroad the last decade. I currently live in Cologne, Germany.
I taught English as a second language to pre school children ages 3 to 6 before becoming a parent. 


I’m preparing to go back to work soon, holding off for as long as I can doing small jobs from home while school isn’t compulsory before age 6 where I live. I have a Blog and a Youtube channel where I share my some of my experiences and tips on healing, growth, self care and mothering. 
http://www.fruittofruition.wordpress.comYoutube: FruitToFruition

LIVE Q&As + Big Announcement!

Raising mums podcast

This week, I was on the Our Muslim Homeschool Facebook and Instagram page answering your questions LIVE!

I answer questions about:

  • Daily Routines
  • Healthy meal ideas
  • After school activities at home
  • Teaching children about the Islamic Heros
  • Coping with mess
  • Feeling overwhelmed

This blogpost contains affiliate links. Please see disclaimer for more information.

Big Announcement

In this LIVE broadcast, I also made a BIG ANNOUNCEMENT. If you don’t want to spoil the suprise, stop scrolling and watch the video now!

So, here’s the news….

Firstly, these LIVE weekly shows have been given a new name, “Raising Mums”. I chose this name as it reflected my ambition for this show….

A live weekly broadcast that inspires mums to live with purpose and intention, to raise their children mindfully, and empowers mothers everywhere to own their lives and to thrive doing it!

Dr Gemma Elizabeth – Raising Mums

And even BIGGER NEWS!….you can now listen to Raising Mums as a podcast!

Raising Mums Podcast launch
Listen to the New Podcast: Raising Mums!

Podcast Launch

Yes, that’s right! Wherever you listen to your podcasts, you can head over there now, and Subscribe to Raising Mums!

You can listen to these broadcasts whilst you’re commuting to work, cleaning the house, working out, or driving the car! The great thing about podcasts, is that you can “grow on the go”, and learning whilst doing other things! Perfect for busy mums…right?!?!

Please had over to iTunes, Apple podcasts and Spotify, and leave a review for “Raising Mums” so other mums, like you, can find it!

You can also simply play the podcast directly from my website! Try it now…

And as always, you can watch the replay of this LIVE broadcast on Youtube. Just click on the link below!

Watch this Video!

Homeschool Resources Mentioned

Subscribe to “Raising Mums” on iTunes

Read Aloud Family

Ayat Jamilah

Mirage audiobooks

Ghazali Children

Al Ghazali by Demi

How to run your home like a boss Part 1

How to run your home like a boss- Part 2

Meal planning app – 30 Day FREE Trial

Add me as a friend on Plan to Eat using email: Ourmuslimhomeschool@gmail.com

If you missed last week’s video: Run your home like a BOSS! – Part 2 just CLICK HERE!

This episode marks the end of Season 1 of Raising Mums. It’s been an incredible few months, and I’m so grateful for all the lessons I’ve learnt during this time and the people I’ve come to know through it.

I’ll be back Sunday 24th March 2019 at 10am GMT on Facebook and Instagram LIVE for the launch of Season 2. insha’Allah

I’ve got some great content planned for you! I hope I’ll see you then!

Peace and Love,

Living history curriculum islamic

Dr Gemma Elizabeth

Run your Home like a Boss | Part 2 + FREE Planner

Run your home like a boss + free planner

Running your home like a boss is a way that homeschool mums can free up their time and energy. Whether it’s the desire for more time to read aloud to their children, or the energy to play football in the garden, time management is the way to achieve it.

Home management for homeschool mums

If you are looking to take ownership for your time and energy, and live a life of more meaning and purpose, you’ll want to WATCH THIS VIDEO!

I’ve also made a FREE Home Management Planner for you, which you can find towards the end of this blog-post.

This blog-post contains affiliate links. Please see Disclaimer for more information.

WATCH THIS VIDEO!

Home Management Resources Mentioned:

Run your Home like a BOSS! PART 1 – Last week’s video

How Super-Mums do it ALL! Time Management Video

Google Calendar

Meal Planning App – 30-day FREE Trial

FREE Boss Mum Planner

As I showed you in the video, you can download and print out your very own Home Management Planner here!

It’s FREE! I don’t even want your email address!

Just click on the link below:

Boss Mum Home management planner

Running your home “like a boss” is really all about owning your time and energy, taking responsibility for it, and using them wisely.

I’ll be LIVE again next week, at 10am GMT, Sunday 3rd February, on Facebook and Instagram for a:

“LIVE Q&A Session!”

If you have a question about homeschooling, motherhood, home-management, blogging or something else, now’s your chance to ask!

The “call for questions” will be published on my Instagram and Facebook pages on Thursday 31st January, where you can leave your questions.

Although it is not always possible to get through all the questions, I will do my best insha’Allah!

If you’d prefer to leave a question anonymously, please submit it in the box below, giving as much detail as possible:

Submit a question

Thank you for tuning in. Please let me know how you are progressing, and what steps you are taking to move forward in this area, in comments below.

I’d love to hear from you.

Peace and Love,

Living history curriculum islamic

How to Homeschool with a Baby + GIVEAWAY

Homeschooling with a baby brings with it many challenges. I often hear from women who are struggling to homeschool their children, whilst also caring for a small baby. They are overridden with guilt and with feelings of failure. They want to be a good mum, to all their children, but they just don’t know what the right thing to do is.

If you have a baby or a small child at home, you’ll want to watch this video!

This blogpost includes affiliate links. Please see Disclaimer for more information.

This is a recording of a LIVE broadcast from Facebook where I spoke about homeschooling with a baby.

We talked about:

  • What are the most important things to focus on during this time
  • Alternatives to what learning can look like for your children
  • Encouraging independence and the value of experience
  • Loads of useful resources for busy mums

WATCH THIS VIDEO:

Homeschool Products Mentioned:

Amazon Prime Video

Fire Stick

Reading Eggs

Math Seeds

CTC Math

Khan Academy

Mystery Science

Toxic Childhood by Sue Palmer

Time Magazine Article about audiobooks

Audible – Trial and FREE AUDIOBOOK UK |USA

Seerah Audio Series – 15% OFF Discount Code: OMHomeschool15

Librovox

Lit2GO

Toucan Box – Isa box FREE with code: GEMMA-9E6X

Kiwi Crate – 30% off your 1st order with code: SHARE30

Homeschool GIVEAWAY

I’m giving away 4 activity boxes from Toucan Box to 1 winner!

This giveaway is open worldwide. If you are under the age of 18, please seek parental permission before entering.

If you would like to enter, all you need to do is share this video or blogpost on social media and tag me in the post. Easy as that!

The winner will be chosen at random and announced on next week’s LIVE broadcast. (Sunday 20th January 2019, 10am GMT)

Next week, Sunday 20th January, I’ll be LIVE again at 10am GMT on Facebook and Instagram, where we’ll be talking about how to “Run your home like a boss!”

If you missed last week’s discussion on, “Sustainable Homeschooling | Securing your homeschool for the future,CLICK HERE

All the previous episodes have been uploaded here on my blog. Just CLICK HERE and scroll through them all!

If you never want to miss an episode, you’ll want to subscribe to our mailing list. Then, whenever an episode is published, you’ll get it straight to your inbox!

If you have any further questions around this topic, please leave them for me in the comments below.

Peace and Love,

Living history curriculum islamic